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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Fast bulking	2	Bulking	Biceps	Machine strength	Intermediate
Bigger Leaner Stronger 3 day Split	2	Bulking	Abs	Machine strength	Beginner	PBurdick
rise body fit	2	Cutting	Abs	Machine strength	Beginner	LaetitiaB
M's 6 days	4	Maintaining	Abs	Body	Beginner	beckham007
Mother's Day Routine	7	Cutting	Other/misc	None	Beginner	Jefit
Crossfit workout 1	2	Cutting	Shoulders	Body	Beginner	Johnlee83
Dumbbell Split Training Program	3	Maintaining	Biceps	Dumbbell	Beginner	Jefit
Jumping January: Jump Right into the New Year	1	Maintaining	Abs	Body	Beginner	Jefit
HFT 2 High Frequency Training - Phase 2	3	Sport Specific	Upper legs	Barbell	Advanced	nickrperry123
Jefit Advanced Routine	5	Cutting	Upper legs	Machine strength	Advanced	kdteamtaenes
Go Hard	4	Bulking	Back	Machine strength	Beginner	lfk1
High Volume Bulking	2	Bulking	Back	Machine strength	Advanced	zotoro
DB Strength (Intermediate)	3	Maintaining	Chest	Dumbbell	Intermediate	Jefit
60 days transformation	6	Bulking	Back	Dumbbell	Intermediate	vigneshwaranravi
Abs and Cardio (No Equipment)	0	Maintaining	Abs	Body	Beginner	DavidValenciaEscarraga