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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Fitness World 19/3-2014	6	Bulking	Back	Machine strength	Intermediate	Jean Strube
THE PUSHING AND THE PULLING AND THE LEGGING	5	Cutting	Abs	Machine strength	Advanced	DillonSlack
Cooper Fitness Routine	3	Bulking	Abs	Machine strength	Intermediate	dscooper69
Workout_2014_6	4	Cutting	Back	Dumbbell	Intermediate	lauroernesto
Strandfigur 2016 Woche 5-7	3	Cutting	Shoulders	Machine strength	Advanced	Supernobbe
lower upper for absolute cunts	3	Bulking	Upper legs	Barbell	Beginner	lowellb123
Forcing Your Muskules to Grow	2	Bulking	Back	Machine strength	Advanced	mr.Dominus
PPL	3	Bulking	Lower legs	Machine strength	Intermediate	stritimantis
rodgerio123456789	1	Maintaining	Back	Machine strength	Beginner	rodgerio
SIS Workout	4	Maintaining	Upper legs	Dumbbell	Intermediate	picklebeannn
Hardass	0	Bulking	Back	Dumbbell	Intermediate	sixpanel
Reddit Metallicadpa's PPL Modified for dumbbell onl...	5	Maintaining	Shoulders	Dumbbell	Beginner	peoplefit
The Essentials Program	2	Maintaining	Back	Machine strength	Beginner	Zenith
Push/Crossfit/Pull/Run/Legs/Ab s	5	Maintaining	Abs	Body	Intermediate	czeh712
Upper/Lower Push/Pull/Legs	4	Bulking	Back	Machine strength	Intermediate	kylepierpont