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Personal 2
Cutting
Intermediate
Machine strength
Plan Details
The Personal 2 routine by GiovannadeSouza is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
A
Est. 73 min
10 exercises
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Machine Single-Leg Extension
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Treadmill Running
1 Set
Tue
B
Est. 86 min
10 exercises
Dumbbell One-Arm Row
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Machine Single-Leg Curl
4 Sets x 10 Reps
Dumbbell Incline Shoulder Raise
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Stationary Bike
1 Set
Wed
C
Est. 71 min
9 exercises
Band Abduction
3 Sets x 20 Reps
Squat Hold
3 Sets
Push-Up (Wide Hand)
3 Sets x 20 Reps
Squat Leg Slide
3 Sets x 20 Reps
TRX Bulgarian Split
3 Sets x 20 Reps
TRX One Arm Row
3 Sets x 20 Reps
TRX Body Curl
3 Sets x 20 Reps
TRX Ab
3 Sets x 20 Reps
Running
1 Set
Thu
D
Est. 73 min
9 exercises
Barbell Shoulder Press
3 Sets x 20 Reps
Ankle Weight Lying Abduction
3 Sets x 20 Reps
Dumbbell Pullover
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 20 Reps
Triangle Pulldown
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Single-Leg Bench Dip
3 Sets x 20 Reps
Dumbbell Tricep Extension
3 Sets x 20 Reps
Step Machine
1 Set
Fri
E
Est. 97 min
10 exercises
Band Lying Leg Open
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 20 Reps
TRX Side Body Curl
3 Sets x 20 Reps
Barbell Curl
3 Sets x 20 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 20 Reps
Dumbbell Step-Up
3 Sets x 20 Reps
Side Plank
3 Sets
TRX Hip Raise
3 Sets x 20 Reps
Running
1 Set
Treadmill Running
3 Sets
