Beast Mode - JEFIT

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Beast Mode - JEFIT

Beast Mode banner

Beast Mode

Bulking

Intermediate

Machine strength

Plan Details

The Beast Mode routine by jk_soldier is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Bulk up and cut fat

Routine detail

Mon

Chest and Bi

Est. 84 min

9 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

5 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 8 Reps

Dumbbell Squeeze Press Demonstration

Dumbbell Squeeze Press

5 Sets x 8 Reps

Dumbbell Alternating Seated Curl Demonstration

Dumbbell Alternating Seated Curl

5 Sets x 8 Reps

Machine Side Press Demonstration

Machine Side Press

5 Sets x 8 Reps

Cable One-Arm High Curl Demonstration

Cable One-Arm High Curl

5 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

5 Sets x 8 Reps

21s Demonstration

21s

3 Sets x 8 Reps

Tue

Back and Tri

Est. 81 min

9 exercises

Cable Reverse Crossover Demonstration

Cable Reverse Crossover

5 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 8 Reps

Cable Tricep Kickback Demonstration

Cable Tricep Kickback

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 8 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

5 Sets x 8 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

5 Sets x 8 Reps

Wed

Shoulders

Est. 63 min

7 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

5 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 8 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

5 Sets x 8 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

5 Sets x 8 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

5 Sets x 8 Reps

cable single arm shrug Demonstration

cable single arm shrug

4 Sets x 8 Reps

Thu

Chest and Bi

Est. 78 min

8 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

6 Sets x 8 Reps

Dumbbell Incline Squeeze Press Demonstration

Dumbbell Incline Squeeze Press

5 Sets x 8 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

5 Sets x 8 Reps

Dumbbell Standing Single Arm Swing Demonstration

Dumbbell Standing Single Arm Swing

5 Sets x 8 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

5 Sets x 8 Reps

Seated Barbell Curl Demonstration

Seated Barbell Curl

5 Sets x 8 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

5 Sets x 8 Reps

Fri

Back and Tri

Est. 78 min

8 exercises

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 8 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 8 Reps

Cable One-Arm Tricep Pushdown Demonstration

Cable One-Arm Tricep Pushdown

5 Sets x 8 Reps

Any

Abs and Cardio

Est. 23 min

4 exercises

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

2 Sets x 15 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

2 Sets x 15 Reps

Cable One-Arm Side Bend Demonstration

Cable One-Arm Side Bend

2 Sets x 15 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

2 Sets x 15 Reps