
Cutting
Beginner
Machine strength
Plan Details
The Superwoman transformation routine by mbk4ink is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This program is to help you get your bikini summer body ready Nutrition In order to do you need to follow a nutrition plan that will help you loose fat. In order to do you need to be at -10% cals of your TDEE with 45% protein, 35% Carbohydrates and 20% fats. Training MONDAY: Legs and Abs TUESDAY: Rest day WEDNESDAY: Chest and Biceps THURSDAY: Glutes and Abs FRIDAY: Rest Day SATURDAY: Back, Shoulders and Triceps SUNDAY: Active rest
Routine detail
Mon
Legs/Abs
Est. 70 min
10 exercises
Tue
Rest Day
Est. 0 min
0 exercises
This day is empty
Wed
Chest/Biceps
Est. 90 min
11 exercises
Thu
Glutes and Abs
Est. 75 min
11 exercises
Fri
Rest Day
Est. 0 min
0 exercises
This day is empty
Sat
Back/shoulders/triceps
Est. 78 min
11 exercises
Sun
Rest Day
Est. 0 min
0 exercises
This day is empty
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