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Amini Workout
Bulking
Advanced
Machine strength
Plan Details
The Amini Workout routine by lefttwix is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest/Biceps
Est. 81 min
10 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Lower Chest Raise
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Dumbbell Preacher Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Tue
Legs
Est. 64 min
8 exercises
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Wed
Back/Triceps
Est. 73 min
9 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Thu
Shoulders
Est. 58 min
7 exercises
Smith Machine Shoulder Press
4 Sets x 8 Reps
Cable Deltoid Raise
4 Sets x 8 Reps
Machine Deltoid Raise
4 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
