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FatBurner
General
Beginner
Body
Plan Details
The FatBurner routine by AgapitoGallartBernat is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Back
Est. 45 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Low Back Chair Stretch
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Tue
Arms
Est. 39 min
6 exercises
Dumbbell Rotational Curl
3 Sets x 8 Reps
Cable Drag Curl
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Wed
Glutis + ABS day
Est. 42 min
7 exercises
Plank
3 Sets
V-Up
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Knee to Chest (Supine)
3 Sets x 8 Reps
Thu
Thigh
Est. 43 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Knee Circles
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
Soleus and Achilles Stretch
3 Sets x 8 Reps
