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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
POWER!!!!!!	3	Bulking	Back	Barbell	Advanced	mikevern
powiedzmy ze to prawie saker	2	Maintaining	Back	Barbell	Beginner	LukaszKozik
Muscle Wiki Workout	4	Bulking	Back	Machine strength	Intermediate	MannyGadison
Bodyweight Six Routine (Level 2)	3	Maintaining	Abs	Body	Intermediate	Jefit
Build bigger body	2	Bulking	Back	Barbell	Advanced	marwane.karrakchou
Carter Good for men ABA	2	Bulking	Shoulders	Dumbbell	Intermediate	litaltepper
Xxx	3	Cutting	Back	Machine strength	Beginner	Ancik88
Asim's Routine	5	Maintaining	Triceps	Machine strength	Intermediate	HawkShark
A WORKOUT ROUTINE - 3 DAYS (UPPER/LOWER)	2	Maintaining	Shoulders	Machine strength	Intermediate	mattink19
Copy of No Equipment: 30 Minute Session	1	Maintaining	Other/misc	None	Beginner	linda703
BULK/BUILD/STRENGTH/GAINS	3	Bulking	Biceps	Machine strength	Advanced	djasap
push pull legs 6	5	Maintaining	Back	Machine strength	Advanced	banks.ian
3er Split	4	Bulking	Chest	Dumbbell	Beginner	Pacster
Aguiar Operacional Janeiro 2023	3	Sport Specific	Biceps	Machine strength	Intermediate	mauricioreis
Mike Mentzer's Workout Routine	4	Bulking	Back	Machine strength	Advanced