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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
5 Day Muscle Mass Split (+ 2x cardio)
6
Bulking
Back
Barbell
Intermediate
StygianWolf97
Natty Hypertrophy Workout
5
Lower legs
Machine strength
DavidLe3
Soulder focus
Ryu11
1000 lb plan
3
Upper legs
Advanced
jesserecords
Jeff Cavaliere's Perfect Full Body Dumbbell
4
Maintaining
Chest
Dumbbell
JakeRoyal
80/20 Bulk and Shred
1
wellingtonamaral
Life Centre Gym v2
AndyRayner92
Hypertrophy on Crossfit off days week 1.0
Shoulders
Tabtsoy Workout
JeffreyCabunoCabang
Josh's Sexy Body Workout
Abs
Beginner
Joshmk
3 Day Split - custom
2
florian.prieler.mail
Train Like A Warrior
hasan.qawoogha
3 Day Split
Body
wise
4 Day - Push/Quad - Pull/Hamstrings
alimzia
Get Ripped (phase 2)
Jefit
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