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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 Day Muscle Mass Split (+ 2x cardio)	6	Bulking	Back	Barbell	Intermediate	StygianWolf97
Natty Hypertrophy Workout	5	Bulking	Lower legs	Machine strength	Intermediate	DavidLe3
Soulder focus	5	Bulking	Back	Machine strength	Intermediate	Ryu11
1000 lb plan	3	Bulking	Upper legs	Barbell	Advanced	jesserecords
Jeff Cavaliere's Perfect Full Body Dumbbell	4	Maintaining	Chest	Dumbbell	Intermediate	JakeRoyal
80/20 Bulk and Shred	1	Bulking	Back	Dumbbell	Advanced	wellingtonamaral
Life Centre Gym v2	5	Maintaining	Back	Machine strength	Intermediate	AndyRayner92
Hypertrophy on Crossfit off days week 1.0	3	Bulking	Shoulders	Machine strength	Advanced
Tabtsoy Workout	4	Maintaining	Back	Barbell	Advanced	JeffreyCabunoCabang
Josh's Sexy Body Workout	4	Bulking	Abs	Machine strength	Beginner	Joshmk
3 Day Split - custom	2	Maintaining	Upper legs	Machine strength	Beginner	florian.prieler.mail
Train Like A Warrior	5	Maintaining	Back	Machine strength	Intermediate	hasan.qawoogha
3 Day Split	2	Maintaining	Abs	Body	Beginner	wise
4 Day - Push/Quad - Pull/Hamstrings	3	Maintaining	Chest	Machine strength	Intermediate	alimzia
Get Ripped (phase 2)	5	Maintaining	Back	Barbell	Advanced	Jefit