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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Sets	3	Cutting	Back	Machine strength	Intermediate	yasir
2016 FULL BODY	2	Maintaining	Back	Barbell	Advanced	A.Roca
Upper Body Pull	2	Bulking	Back	Dumbbell	Beginner	Jefit
Kayaking Workout	4	Sport Specific	Back	Barbell	Intermediate	Luke Fitzhenry
Amini Workout	3	Bulking	Back	Machine strength	Advanced	lefttwix
){amacova	1	Maintaining	Upper legs	Dumbbell	Beginner	Kamac
Cardio HIIT Session: Indoor Cycling	1	Maintaining	Glutes	Body	Beginner	Jefit
Bigger Arms	1	Bulking	Triceps	Dumbbell	Intermediate	davidmayfield24
Upper / Lower 6x	5	Maintaining	Back	Dumbbell	Intermediate	pablorj79
arnold	5	Bulking	Abs	Barbell	Intermediate	jayjones8688
Sandone’s Full Body Workout	6	Bulking	Shoulders	Machine strength	Intermediate	SandoneAre
Hypertrophy 101	5	Maintaining	Back	Machine strength	Intermediate	dame147
Jefit Sample Beginner Routine	2	Bulking	Back	Machine strength	Intermediate	haceliyev
5 weeks bulking programe	5	Bulking	Back	Dumbbell	Intermediate	prince237
Standard workout	3	Maintaining	Forearms	Machine strength	Intermediate	NikolajBrun