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Plan Name
Days
Goal
Muscle
Equipment
Level
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12 week program - buff dudes pt 2**
3
Bulking
Shoulders
Barbell
Beginner
fuzznut
Doug start to new body
Cutting
Abs
Machine strength
Intermediate
dougy94
A Multiple Rep Range Program
4
Maintaining
Back
Advanced
boyd'
FatBurner
Body
AgapitoGallartBernat
Viking Steel
5
Viking08
Enjoy the challenge
fusionsearcher
From Fat to Fit (3-Month Plan)****
6
shabtab45
Leg Rehab
2
Sport Specific
tijuana tony
original basic
Eark
starting push/pull
hsaxon900
SB911 Deload Week
JasonMatt
Jim's Compound daily exercises
jharris8106
push pull legs
Chest
arammy
body solid leverage gym month 1
ppuorro
Jefit Sample Beginner Routine
sinanawrouzi
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