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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
12 week program - buff dudes pt 2**	3	Bulking	Shoulders	Barbell	Beginner	fuzznut
Doug start to new body	3	Cutting	Abs	Machine strength	Intermediate	dougy94
A Multiple Rep Range Program	4	Maintaining	Back	Machine strength	Advanced	boyd'
FatBurner	3	Maintaining	Back	Body	Beginner	AgapitoGallartBernat
Viking Steel	5	Bulking	Abs	Machine strength	Advanced	Viking08
Enjoy the challenge	3	Maintaining	Back	Machine strength	Advanced	fusionsearcher
From Fat to Fit (3-Month Plan)****	6	Cutting	Abs	Body	Advanced	shabtab45
Leg Rehab	2	Sport Specific	Abs	Body	Intermediate	tijuana tony
original basic	6	Maintaining	Back	Machine strength	Beginner	Eark
starting push/pull	5	Maintaining	Abs	Body	Intermediate	hsaxon900
SB911 Deload Week	2	Maintaining	Back	Machine strength	Beginner	JasonMatt
Jim's Compound daily exercises	4	Cutting	Back	Barbell	Advanced	jharris8106
push pull legs	3	Bulking	Chest	Machine strength	Beginner	arammy
body solid leverage gym month 1	4	Maintaining	Back	Machine strength	Intermediate	ppuorro
Jefit Sample Beginner Routine	3	Bulking	Back	Machine strength	Beginner	sinanawrouzi