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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Weight Workout #1: Hit It Heavy	4	Maintaining	Back	Dumbbell	Intermediate	rachielebiancacheng
Tazz latifi routine	3	Maintaining	Upper legs	Machine strength	Intermediate	Ciochm
workout for mass 6d/w (optional 7)	5	Bulking	Back	Machine strength	Advanced	levitandldldl
3 Day Push Pull Leg - dumbbells	2	Bulking	Chest	Dumbbell	Intermediate	willyusa
P&P Bar&Dumb	5	Bulking	Back	Dumbbell	Intermediate	MAH198OPOS
Push / Pull / Legs	6	Bulking	Back	Barbell	Intermediate	matouel
Madelon	2	Cutting	Upper legs	Machine strength	Beginner	thomasfelix
Basic 5 Day Split	4	Maintaining	Back	Machine strength	Intermediate	rbunting89
Jefit Intermediate Routine	3	Maintaining	Abs	Dumbbell	Intermediate	capt2
Custom Routine 2022-06	6	Bulking	Upper legs	Machine strength	Intermediate	zachary.sandin
Cardio Cutting*	4	Cutting	Abs	Barbell	Intermediate	MelissaMagder
Updated: New Year "Beast" Workout-Getting Ripped in ...	2	Bulking	Upper legs	Dumbbell	Advanced	YesImaGymaholic
Papasmurf's Routine	4	Bulking	Abs	Body	Intermediate	papasmurf0921
Two week mix	4	Maintaining	Back	Machine strength	Beginner	mitchwiers6
4-day dumbbell split 2x per group	3	Bulking	Chest	Dumbbell	Beginner	IgWannA2