
General
Advanced
Machine strength
Plan Details
The 1. Sommer 2019 routine is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Get your goals! loosing fat add muscles!
Routine detail
Day 1
Legs
Est. 98 min
8 exercises
Day 2
Chest
Est. 94 min
9 exercises
Day 4
Back
Est. 141 min
14 exercises
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