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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Cardio Workout 1
1
Cutting
Forearms
None
Beginner
Jefit
Summer Hummer
5
Maintaining
Back
Dumbbell
Intermediate
Strenght, Speed, and endurance.
Abs
Body
aye.ko
Cheryl
3
IWannaBeFit
get big 2
4
Bulking
Barbell
rajichani
Getting Ripped*
Advanced
nickcppl
body for Life
Machine strength
Ramon-Reyes
Fat loss workout
2
Upper legs
Brandon's Body Basics
LEE4HIM
2nd Week
soulric
5 Day Muscle Mass Split
chazwrinkle
Tazz latifi routine
Ciochm
workout for mass 6d/w (optional 7)
levitandldldl
Weight Workout #1: Hit It Heavy
rachielebiancacheng
3 Day Push Pull Leg - dumbbells
Chest
willyusa
378 of 1461