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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
VW - Violetta's Workout	2	Cutting	Upper legs	Dumbbell	Beginner	Olega
JR's Simple Strength Routine	3	Bulking	Upper legs	Dumbbell	Advanced	John Rippon
Build On Lean Muscle	6	Bulking	Abs	Body	Advanced	saintanskii
#swol:)	4	Bulking	Triceps	Machine strength	Intermediate	Neuner92
Bulk Preparation	3	Cutting	Back	Machine strength	Beginner	kuetip
max ot 1	4	Bulking	Biceps	None	Advanced	dexmorgan
Bigger Leaner Stronger	4	Maintaining	Chest	Machine strength	Beginner
A + B add 1.25kg each side of bar next session reduce by...	2	Maintaining	Lower legs	Barbell	Beginner	JamesAndrewSmith
60-30-10 : Growth-Strength-Endurance	3	Bulking	Back	Machine strength	Advanced	mrbutt89
Ryan's PPL	4	Maintaining	Back	Machine strength	Intermediate	ryanbrown21
WORKOUT 3 DAYS	2	Maintaining	Back	Machine strength	Intermediate	EdwinCubilete
Jefit Sample Beginner Routine	3	Bulking	Abs	Barbell	Beginner	Alan17
MAPS Symmetry	4	Maintaining	Upper legs	None	Intermediate	jmaurice
T&J	3	Maintaining	Back	Barbell	Advanced	mr.hilland
Screwluz' ramp up routine	3	Maintaining	Upper legs	Body	Beginner	screwloose2