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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3Q2019	4	Bulking	Back	Machine strength	Advanced	ivkach
2017-09	3	Maintaining	Abs	Dumbbell	Intermediate	Groomtar
6 day mass split A/B	5	Bulking	Back	Machine strength	Intermediate	h2guy23
No Machines!	2	Maintaining	Upper legs	Body	Beginner
Machine Only	3	Maintaining	Upper legs	Machine strength	Beginner	fabiant32
5 Day Size Program	4	Bulking	Chest	Dumbbell	Intermediate	Swedhin80
KetoBros	3	Bulking	Back	Machine strength	Intermediate	kgmorrison
6 day PPL Hundreds	5	Bulking	Upper legs	Machine strength	Intermediate	tmbridge
Bodyweight & DB Split Program	3	Maintaining	Abs	Dumbbell	Intermediate	Jefit
Hipertrofia total avanzado	5	Bulking	Other/misc	None	Advanced	Naskul
3 day split	5	Bulking	Back	Machine strength	Intermediate	kaiss.salha
Routine - IIT Madras	3	Maintaining	Triceps	Machine strength	Beginner	akshay_b
Block 1 Hypertrophy (4 Weeks)	4	Bulking	Abs	Barbell	Intermediate	ztsmith1209
Alex's Push Pull Leg Routine	2	Maintaining	Back	Machine strength	Beginner	alexluong44
Getting Ripped	4	Maintaining	Back	Barbell	Advanced	wallenfyr