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3 Week shred
Cutting
Intermediate
Body
Plan Details
The 3 Week shred routine by SkyHygh is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Upper Body A
8 exercises
Dumbbell Bench Press
8 Sets x 8 Reps
Push-Up
8 Sets x 8 Reps
Barbell Bent-Over Row
8 Sets x 8 Reps
Assisted Hyperextension
8 Sets x 8 Reps
Dumbbell Shoulder Press (Stability Ball)
8 Sets x 8 Reps
Band Upright Row
8 Sets x 8 Reps
Barbell Curl Against an Incline
8 Sets x 8 Reps
Barbell Seated Tricep Extension
8 Sets x 8 Reps
Day 2
Upper Body A
9 exercises
Machine Leg Press
8 Sets x 8 Reps
Quadricep Stretch
8 Sets x 8 Reps
Machine Leg Curl (Prone)
8 Sets x 8 Reps
Hip Flexor Stretch
8 Sets x 8 Reps
Machine Leg Extension
6 Sets x 8 Reps
Bodyweight Lunge
6 Sets x 8 Reps
Machine Seated Calf Raise
8 Sets x 8 Reps
Soleus and Achilles Stretch
8 Sets x 8 Reps
Plank
6 Sets
Day 3
Upper Body B
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Medicine Ball Overhead Slam
3 Sets x 8 Reps
Dumbbell Cuban Press
3 Sets x 8 Reps
Band Reverse Fly
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Day 4
Lower Body B
9 exercises
Hack Squat
8 Sets x 8 Reps
Quadricep Stretch
8 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
8 Sets x 8 Reps
Band Good Morning
8 Sets x 8 Reps
Kettlebell Goblet Squat
6 Sets x 8 Reps
Rocket Jump
8 Sets x 8 Reps
Calf Press On Leg Press
8 Sets x 8 Reps
Wall Calf Stretch
8 Sets x 8 Reps
Hanging Knee Raise
6 Sets x 8 Reps
