JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21469 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3 day split	5	Bulking	Back	Machine strength	Intermediate	kaiss.salha
Routine - IIT Madras	3	Maintaining	Triceps	Machine strength	Beginner	akshay_b
Alex's Push Pull Leg Routine	2	Maintaining	Back	Machine strength	Beginner	alexluong44
Getting Ripped	4	Maintaining	Back	Barbell	Advanced	wallenfyr
Block 1 Hypertrophy (4 Weeks)	4	Bulking	Abs	Barbell	Intermediate	ztsmith1209
Upper-Lower Split for Hypertrophy	2	Bulking	Back	Barbell	Beginner	braianmorris
Push/ Pull/ Legs Split	4	Bulking	Chest	Barbell	Intermediate	Nik1977
Powerbuilding (Main focus = upper chest/shoulders)	4	Bulking	Abs	Machine strength	Intermediate	hulljeremiah24
Bodyweight Fat Burner	2	Maintaining	Abs	Body	Intermediate	Jefit
compound and isolated exercersices mix	5	Maintaining	Back	Machine strength	Intermediate	Likeminas
Powerbuilding (Main focus = upper chest/shoulders)	5	Bulking	Abs	Machine strength	Intermediate	hulljeremiah24
jesters 3 month plan	4	Maintaining	Chest	Machine strength	Beginner	martinsriley
Big and Strong - Kill Your Weak Points Woche 8-13	3	Bulking	Shoulders	Machine strength	Advanced	Supernobbe
Jefit Advanced Routine	4	Bulking	Back	Barbell	Advanced	Khalen3
3 Day -MICHEL	2	Bulking	Chest	Machine strength	Intermediate	MichelTremblay2