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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
First Month: level 1	2	Bulking	Back	Machine strength	Beginner	Ragnarek
JPo's Massive Leg Routine	2	Bulking	Upper legs	Machine strength	Advanced	Jpo
Allenamento Ipertrofia	4	Bulking	Biceps	Barbell	Beginner
Bulking Extreme	4	Bulking	Back	Machine strength	Advanced	jjhwk_
Grey Grey's 4day PQ/PH H/L split	3	Bulking	Back	Machine strength	Intermediate	LloydThomson
Glute Building Workout	1	Maintaining	Upper legs	Barbell	Beginner	ramirezjoseantonio
Back 2 Back Sets (Rest after 2nd set)	3	Cutting	Back	Machine strength	Advanced	seriousnell
8 X 3 Routine	6	Maintaining	Abs	Barbell	Advanced
Raiza and Jeff	2	Maintaining	Upper legs	Dumbbell	Beginner	Jeppray
Build Strong Shoulders	2	Bulking	Shoulders	Barbell	Intermediate	Jefit
Hyper Block 4	5	Cutting	Biceps	Barbell	Intermediate	DarrinShanholtzer
Full Body by SM	2	Maintaining	Shoulders	Barbell	Intermediate	sjpate7
Body weight routine	6	Maintaining	Other/misc	None	Beginner	GabrielPiamenta
Rutina 3x5 - Fuerza	2	Maintaining	Back	Barbell	Beginner	MatiasOrtiz
12 WEEK WEIGHT LOSS TOTAL BODY RECOMPOSITION WORKOUT PROGRAM	3	Cutting	Back	Machine strength	Advanced	CaptainLoa