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Jamjam
Cutting
Beginner
Body
Plan Details
The Jamjam routine by amorevill is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
A workout designed to increase stamina, endurance whilst decreasing excess bodyweight in the upper body.
Routine detail
Day 1
Upper body
Est. 45 min
7 exercises
Plank
3 Sets
Bench Dip
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Upright Row
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Day 2
Stamina
Est. 17 min
1 exercise
Jump Rope
1 Set
Day 3
Abs & Core
Est. 42 min
7 exercises
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Day 4
Stamina
Est. 27 min
1 exercise
Running
1 Set
Day 5
Lower body
Est. 39 min
6 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Ankle Circles
4 Sets x 10 Reps
