Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Rope Seated Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Barbell 1/2 Squat

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Barbell Curl

3 Sets x 10 Reps

Tricep Push-Up

3 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Incline Hammer Curl

3 Sets x 12 Reps

Dumbbell Incline Tricep Extension

3 Sets x 8 Reps

Cable One-Arm Preacher Curl

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps