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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
KB 4-Day Split	3	Bulking	Back	Machine strength	Advanced	kbcolon
3er Split	2	Maintaining	Abs	Machine strength	Advanced	JimmysFinest
Deluxe	4	Maintaining	Back	Machine strength	Intermediate	pacmeister
6 Day Bulking Split	5	Bulking	Back	Barbell	Advanced	SumanShrestha3
Kris' Dumbell PPL	5	Maintaining	Back	Dumbbell	Intermediate	kristopher.s.little
5 days bb heavy light	4	Maintaining	Shoulders	Barbell	Beginner	damon salakas
Women's Body Toning	2	Maintaining	Abs	Machine strength	Intermediate	elizabethmorgan
6 Day push, pull, leg split	5	Maintaining	Back	Machine strength	Beginner	JasonCalvert
The bro'ist workout ever, bro. October 2016	4	Maintaining	Shoulders	Dumbbell	Intermediate	thelukeburnett
Bane of Existence	2	Bulking	Abs	Barbell	Advanced	Konrad1294
My Routine	4	Maintaining	Back	Machine strength	Intermediate	themightyv
Volume Stabilization Phase	4	Bulking	Back	Barbell	Intermediate	AjdinIbrisagic
Raimundo's Routine	3	Maintaining	Back	Machine strength	Beginner
JN Fundamentals Program	3	Cutting	Back	Machine strength	Intermediate	MarioTexeira2
Izzy PPL	5	Maintaining	Back	Machine strength	Beginner	isobellaforeman