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Plan Name
Days
Goal
Muscle
Equipment
Level
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Josh's SuperSick #GetRippedBeABeast Plan
3
Maintaining
Upper legs
Machine strength
Beginner
pogle301
Jared MC18
Bulking
Abs
MC Maniax
Bikini Prep Schedule 5
4
Back
Advanced
loriam
The Weekly Routine
6
Dumbbell
Intermediate
Tommebarnes
Fst 7
Lower legs
Tafuka78
The 5/3/1 Strength Program
28
Other/misc
None
Jefit
Cardio Routine: Rowing
2
Cutting
Glutes
Just Do It
bdbeames
Thiago Fit
KaiqueSilva
Stronglifts 4x10
0
Barbell
jos_zwa
Strength - Shoulders & Legs
5
Cardio
bvdh1972
7 Day Split Cycle 1
MichaelDye
Shortcut to Shred: P.1
jaredcmarsh
4HB kiwi workout
1
Body
juan141
Push/Pull/Press/Abs
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