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21914 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Josh's SuperSick #GetRippedBeABeast Plan banner

Josh's SuperSick
#GetRippedBeABeast Plan

3

Maintaining

Upper legs

Machine strength

Beginner

pogle301

Jared MC18 banner

Jared MC18

3

Bulking

Abs

Machine strength

Beginner

MC Maniax

Bikini Prep Schedule 5 banner

Bikini Prep Schedule 5

4

Maintaining

Back

Machine strength

Advanced

loriam

The Weekly Routine banner

The Weekly Routine

6

Bulking

Back

Dumbbell

Intermediate

Tommebarnes

Fst 7 banner

Fst 7

4

Bulking

Lower legs

Machine strength

Advanced

Tafuka78

The 5/3/1 Strength Program banner

The 5/3/1 Strength Program

28

Bulking

Other/misc

None

Advanced

Jefit

Cardio Routine: Rowing banner

Cardio Routine: Rowing

2

Cutting

Glutes

None

Beginner

Jefit

Just Do It banner

Just Do It

2

Maintaining

Back

Machine strength

Intermediate

bdbeames

Thiago Fit banner

Thiago Fit

2

Cutting

Upper legs

Machine strength

Intermediate

KaiqueSilva

Stronglifts 4x10 banner

Stronglifts 4x10

0

Maintaining

Back

Barbell

Advanced

jos_zwa

Strength - Shoulders & Legs banner

Strength - Shoulders & Legs

5

Maintaining

Cardio

Machine strength

Advanced

bvdh1972

7 Day Split Cycle 1 banner

7 Day Split Cycle 1

6

Maintaining

Abs

Dumbbell

Advanced

MichaelDye

Shortcut to Shred: P.1 banner

Shortcut to Shred: P.1

5

Cutting

Back

Machine strength

Intermediate

jaredcmarsh

4HB kiwi workout banner

4HB kiwi workout

1

Maintaining

Abs

Body

Intermediate

juan141

Push/Pull/Press/Abs banner

Push/Pull/Press/Abs

3

Maintaining

Back

Dumbbell

Intermediate

Jefit

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