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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Stronglifts 4x10	0	Maintaining	Back	Barbell	Advanced	jos_zwa
Strength - Shoulders & Legs	5	Maintaining	Cardio	Machine strength	Advanced	bvdh1972
7 Day Split Cycle 1	6	Maintaining	Abs	Dumbbell	Advanced	MichaelDye
Shortcut to Shred: P.1	5	Cutting	Back	Machine strength	Intermediate	jaredcmarsh
4HB kiwi workout	1	Maintaining	Abs	Body	Intermediate	juan141
12 Week Program	5	Maintaining	Upper legs	Machine strength	Intermediate	JakeRyan4
FBW	2	Cutting	Back	Barbell	Intermediate	weglarzmaciej
Jefit Intermediate Routine customized for 3 day	2	Maintaining	Back	Machine strength	Intermediate
Jefit Sample Beginner Routine	3	Bulking	Back	Machine strength	Beginner	dennisd84
Get big 6 day split	5	Bulking	Back	Machine strength	Advanced	ScottThompson8
Summer Shakedown	2	Cutting	Chest	Barbell	Intermediate	lgassjsg
BronX bulk	4	Bulking	Abs	Dumbbell	Intermediate	bronx
BUILT FOR BATTLE	4	Bulking	Upper legs	Barbell	Advanced	PowerPT
1 Hour Before Work	4	Maintaining	Back	Machine strength	Intermediate	andcarhc
LG-RPT	2	Maintaining	Back	Barbell	Intermediate	fitrupt