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Plan Name
Days
Goal
Muscle
Equipment
Level
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Stronglifts 4x10
0
Maintaining
Back
Barbell
Advanced
jos_zwa
Strength - Shoulders & Legs
5
Cardio
Machine strength
bvdh1972
7 Day Split Cycle 1
6
Abs
Dumbbell
MichaelDye
Shortcut to Shred: P.1
Cutting
Intermediate
jaredcmarsh
4HB kiwi workout
1
Body
juan141
12 Week Program
Upper legs
JakeRyan4
FBW
2
weglarzmaciej
Jefit Intermediate Routine customized for 3 day
Jefit Sample Beginner Routine
3
Bulking
Beginner
dennisd84
Get big 6 day split
ScottThompson8
Summer Shakedown
Chest
lgassjsg
BronX bulk
4
bronx
BUILT FOR BATTLE
PowerPT
1 Hour Before Work
andcarhc
LG-RPT
fitrupt
389 of 1442