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Nathan's Workout
Bulking
Advanced
Machine strength
Plan Details
The Nathan's Workout routine by naickernathan is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest
Est. 65 min
6 exercises
Barbell Bench Press
5 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Cable Cross-Over
5 Sets x 10 Reps
Machine Assisted Dip
5 Sets x 10 Reps
Machine Ab Crunch
5 Sets x 10 Reps
Tue
Back
Est. 63 min
6 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Machine Seated Row
5 Sets x 10 Reps
Dumbbell Bent-Over Row
5 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 10 Reps
Wed
Shoulders
Est. 63 min
6 exercises
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell One-Arm Front Raise
5 Sets x 10 Reps
Dumbbell Shoulder Press
5 Sets x 10 Reps
Dumbbell Shoulder Press
5 Sets x 10 Reps
Cable Upright Row
5 Sets x 10 Reps
Leg Raise
5 Sets x 10 Reps
Thu
Legs
Est. 70 min
7 exercises
Machine Leg Press
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Machine Seated Leg Curl
5 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 10 Reps
Machine Calf Press
5 Sets x 10 Reps
Bridge
5 Sets
Crunch
5 Sets x 10 Reps
Fri
Arms
Est. 74 min
7 exercises
Dumbbell Alternating Bicep Curl
5 Sets x 10 Reps
Dumbbell Hammer Curl
5 Sets x 10 Reps
Preacher Curl Machine
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Dumbbell Seated Tricep Press
5 Sets x 10 Reps
Barbell Bench Press (Close Grip)
5 Sets x 10 Reps
Weight Plate Russian Twist
5 Sets x 10 Reps
