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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
advanced mass routine 6 days a week
5
Bulking
Back
Machine strength
Advanced
marksy118
Obstacle Race Prep Routine
4
Maintaining
Chest
Dumbbell
Beginner
markopolox
Ripped for Sumer
3
Cutting
Abs
acoin
Myoreps
2
Sckank
Shred Month 2
Shoulders
Intermediate
arjunpandya
Gabes Gun Factory
6
olbs
lose 10lbs or more in 1 month
Body
joshuadeloit
Building - fundamental workout
Upper legs
Barbell
Jammy1980
Home/Gym Dumbbell Program 2
Jefit
FST-7
JefferyBigger
Jefit Advanced Routine
jhippie_
3 splitt
Sebastian.Knorr
My 5 Days Custom Routine
None
ArashNostra
REG PARK’S 5x5
RafaelVazquez2
Copy of Full Body Home Workout: Dumbbell Only
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