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General
Advanced
Machine strength
Plan Details
The the gun show 2015 routine by dash_munich is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
target 50 minute a day workout, abs every day except legs
Routine detail
Tue
chest, abs
Est. 61 min
8 exercises
Any
bi's, back, abs
Est. 61 min
8 exercises
Any
shoulders, abs
Est. 39 min
6 exercises
Any
tris, abs
Est. 47 min
6 exercises
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