Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Dumbbell Deep Push-Up

3 Sets x 8 Reps

Planks

3 Sets

Tabata Hill Climbers

1 Set

Parallel Bar Hip Flexion

4 Sets x 25 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Alternating Front Raise

4 Sets x 8 Reps

Dumbbell Alternating Lateral Raise

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 8 Reps

Tabula Jack Knives

1 Set x 8 Reps

Tabata Crunches

1 Set x 8 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable One-Arm Seated Row

4 Sets x 8 Reps

Reverse Curls

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 25 Reps

Tabata Air Bike

1 Set

Planks

3 Sets

Barbell Deep Squat

4 Sets x 8 Reps

Barbell Lunge

4 Sets x 8 Reps

Leg Dips

4 Sets x 8 Reps

Cable Standing Leg Curl

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Planks

3 Sets

Cable Kneeling Crunch (Rope)

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

4 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps