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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Partner Training
4
Bulking
Back
Machine strength
Advanced
Phluxed
5 Day Muscle Mass Split
Intermediate
moralessalsidoj
Back To It
2
Maintaining
Upper legs
Beginner
danieljschmid
DB Upper/Lower Body Strength Plan
3
Other/misc
None
Jefit
Super Set Split Alternating Weeks
a2drew
push/pull/leg split
5
Abs
pj.gop
Muscle Mass Development: 4x5
SWTW - Full Body Weeks 1-3
jeffrey.butler
Bulking Season
Chest
NunoFelix
Standard drop set
6
SorenMoussavian
Push/Pull
Triceps
Barbell
KerYann2
For My Gf Kate
Cutting
Body
dvndrsingh
Strength & Conditioning Plan (Full Body)
3 day split
jordankarlson
SWTW - Full Body Weeks 4 - 6
Dumbbell
390 of 1461