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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
5x5
4
Maintaining
Abs
Machine strength
Beginner
willcoffman
new routine
Cutting
JesseKlooster
3 Months From Fat to Fit
6
Body
Advanced
AljaboubiSamAsaad
Jefit Advanced Routine
Bulking
Back
ccrowe2
Partner Training
Phluxed
Back To It
2
Upper legs
danieljschmid
DB Upper/Lower Body Strength Plan
3
Other/misc
None
Intermediate
Jefit
Super Set Split Alternating Weeks
a2drew
push/pull/leg split
5
pj.gop
SWTW - Full Body Weeks 1-3
jeffrey.butler
6 Day Bulking Split
Barbell
nhartle3
5 Day Muscle Mass Split
moralessalsidoj
Muscle Mass Development: 4x5
Bulking Season
Chest
NunoFelix
Standard drop set
SorenMoussavian
390 of 1442