Dumbbell Incline Bench Press

4 Sets x 12 Reps

Alternating Incline DB Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Alternating DB Press

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell Concentration Curl

1 Set x 25 Reps

Elliptical Training

1 Set

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Plank

3 Sets

Weight Plate Russian Twist

4 Sets x 12 Reps

Hanging Knee Raise

1 Set x 25 Reps

Crunch

1 Set x 25 Reps

Machine Leg Extension

4 Sets x 25 Reps

Machine Leg Press

4 Sets x 40 Reps

Dumbbell Lunge

4 Sets x 50 Reps

Barbell Deadlift

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Calf Raise

5 Sets x 75 Reps

Machine Seated Calf Raise

5 Sets x 50 Reps

Elliptical Training

1 Set

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Plank

3 Sets

Weight Plate Russian Twist

4 Sets x 12 Reps

Hanging Knee Raise

1 Set x 25 Reps

Crunch

1 Set x 25 Reps

Dumbbell Shoulder Press

4 Sets x 12 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 8 Reps

Weight Plate Front Raise

3 Sets x 8 Reps

Dumbbell Bent-Over Row

4 Sets x 12 Reps

Back Hyperextension

3 Sets x 8 Reps

Cable Seated Row

4 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Bench Dip

3 Sets x 8 Reps