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Scheda 1
General
Beginner
Body
Plan Details
The Scheda 1 routine by fesposito is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Quad./Glu./Sch./Spal./Brac./Ad.
Est. 83 min
12 exercises
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Kneeling Squat
3 Sets x 10 Reps
Flutter Kick
3 Sets x 15 Reps
Glute Kickback (Kneeling)
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Air Bike
3 Sets x 10 Reps
Crunch
4 Sets x 15 Reps
Leg Raise
3 Sets x 10 Reps
