Treadmill Running

1 Set

EZ Bar Curl

4 Sets x 12 Reps

EZ Bar Decline Tricep Extension

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

EZ Bar Preacher Curl (Close Grip)

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Weighted Bench Dip

4 Sets x 12 Reps

Dumbbell Seated Alternating Hammer Curl

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Hanging Leg Raise

4 Sets x 12 Reps

Treadmill Running

1 Set

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dual Cable Triceps Extension

4 Sets x 12 Reps

Treadmill Running

1 Set

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Pullover

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Hanging Leg Raise

4 Sets x 12 Reps

Air Bike

4 Sets x 12 Reps

Treadmill Running

1 Set

Barbell Deep Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Hack Calf Raise

4 Sets x 12 Reps

Stability Ball Crunch

4 Sets x 12 Reps

Weight Plate Rotation

4 Sets x 12 Reps

Treadmill Running

1 Set

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Barbell Rear Military Press

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 12 Reps

Barbell Front Raise

4 Sets x 12 Reps

Dumbbell Bent-Over Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps