Loading...
Grimm's 5 Day Workout
Bulking
Beginner
Machine strength
Plan Details
The Grimm's 5 Day Workout routine by Renier Taute is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Arms
Est. 73 min
11 exercises
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell One-Arm Bicep Curl
3 Sets x 12 Reps
Cable Reverse Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 20 Reps
Stationary Bike
1 Set
Tue
Legs
Est. 54 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Kneeling Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 20 Reps
Stationary Bike
1 Set
Wed
Chest
Est. 53 min
7 exercises
Barbell Bench Press (Wide Grip)
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Pullover and Press
3 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Machine Inner Chest Press
4 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 20 Reps
Stationary Bike
1 Set
Thu
Back and Core
Est. 49 min
7 exercises
Barbell Bent-Over Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Rope Lat Pulldown
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Machine Landmine Row (Reverse Grip)
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 20 Reps
Stationary Bike
1 Set
Fri
Shoulders and Traps
Est. 53 min
8 exercises
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Shoulder Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Cable Seated Row to Neck
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 20 Reps
Stationary Bike
1 Set
