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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Upper, Lower, Arms Building 10/17	2	Bulking	Upper legs	Machine strength	Intermediate	a2drew
Stoppani Shred Week 1	5	Maintaining	Back	Machine strength	Intermediate	swgilmer
Quick Core Workout	2	Maintaining	Abs	Body	Intermediate	YesImaGymaholic
Dumbbell/Resistance Band Workout Routine by Diet an...	2	Cutting	Back	Dumbbell	Intermediate	mohd_anique
Lee & Jay	2	Bulking	Back	Barbell	Advanced	Speersy82
Standard drop set	6	Bulking	Back	Machine strength	Advanced	SorenMoussavian
Vamos a enflacar	4	Cutting	Abs	Machine strength	Intermediate	Ceivans
Change up	3	Bulking	Back	Machine strength	Advanced	edwardodp
thai workout - busy time	3	Bulking	Abs	Barbell	Intermediate	thainhatoi
Beginning Sep 17	2	Maintaining	Back	Machine strength	Beginner	lansolo
2 times a week for twice the gains-T Nation	1	Bulking	Abs	Barbell	Advanced	jperez51
Barbell 3-Day Split Routine	3	Bulking	Other/misc	None	Beginner	Jefit
POWER TRAINING SEPT DECEMBER	4	Maintaining	Back	Barbell	Intermediate	PeterCrespi
6 Weeks Bulk	5	Bulking	Triceps	Machine strength	Beginner	6foot5bear
Upper/Lower - Strength Training Includes Rings	4	Cutting	Back	Barbell	Advanced