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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Standard drop set	6	Bulking	Back	Machine strength	Advanced	SorenMoussavian
Vamos a enflacar	4	Cutting	Abs	Machine strength	Intermediate	Ceivans
Change up	3	Bulking	Back	Machine strength	Advanced	edwardodp
thai workout - busy time	3	Bulking	Abs	Barbell	Intermediate	thainhatoi
Beginning Sep 17	2	Maintaining	Back	Machine strength	Beginner	lansolo
2 times a week for twice the gains-T Nation	1	Bulking	Abs	Barbell	Advanced	jperez51
Barbell 3-Day Split Routine	3	Bulking	Other/misc	None	Beginner	Jefit
POWER TRAINING SEPT DECEMBER	4	Maintaining	Back	Barbell	Intermediate	PeterCrespi
6 Weeks Bulk	5	Bulking	Triceps	Machine strength	Beginner	6foot5bear
Upper/Lower - Strength Training Includes Rings	4	Cutting	Back	Barbell	Advanced
First Month: level 1	2	Bulking	Back	Machine strength	Beginner	Ragnarek
JPo's Massive Leg Routine	2	Bulking	Upper legs	Machine strength	Advanced	Jpo
Allenamento Ipertrofia	4	Bulking	Biceps	Barbell	Beginner
Bulking Extreme	4	Bulking	Back	Machine strength	Advanced	jjhwk_
Grey Grey's 4day PQ/PH H/L split	3	Bulking	Back	Machine strength	Intermediate	LloydThomson