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Thursday Week 2 & 4 Chest & Calfs
General
Beginner
Machine strength
Plan Details
The Thursday Week 2 & 4 Chest & Calfs routine by Tsuyoi Oni is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Thu
Chest & Calfs
Est. 54 min
11 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Rotary Calf
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 16 Reps
Hammer Strength AB Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Medicine Ball Russian Twist***
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Any
blair
Est. 49 min
10 exercises
Dumbbell Fly
3 Sets x 8 Reps
Seated Dumbbell Press
3 Sets x 8 Reps
Standing Lateral Raises*+
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
