
General
Intermediate
Machine strength
Plan Details
The winter program. routine by perhansen17 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
lean bulk, gain muscle. with alittle FST-7
Routine detail
Day 1
Chest and straight abs.
Est. 121 min
14 exercises
Day 2
Back + calf.
Est. 140 min
19 exercises
Day 3
Shoulder, biceps and triceps.
Est. 219 min
31 exercises
ez barbell 100's
1 Set x 100 Reps
ez barbell triceps extension 100's
1 Set x 100 Reps
Day 4
Legs and side abs.
Est. 138 min
20 exercises
smith lying hamstring
4 Sets x 12 Reps
kettlebell turkish get ups
3 Sets x 12 Reps
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