
Bulking
Intermediate
Machine strength
Plan Details
The Surprise your body routine by wnyirenda is a 15 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This routine is meant to suprise the body eacxh new week. Muscle combinations are altered throught out the program. for example, first week you will do chess and bicep together. The following week, chest will be done 2gether with shoulders.
Routine detail
Day 1
Chest and Biceps
Est. 105 min
9 exercises
Day 2
shoulders and Legs
Est. 75 min
6 exercises
Day 3
Triceps and Back
Est. 91 min
8 exercises
Day 4
Chest and legs
Est. 75 min
6 exercises
Day 5
Back and shoulder
Est. 71 min
6 exercises
Day 6
Triceps and Biceps
Est. 73 min
6 exercises
Day 7
Chest and shoulders
Est. 76 min
6 exercises
Day 8
Triceps and back
Est. 74 min
6 exercises
Day 9
Legs and Biceps
Est. 75 min
6 exercises
Day 10
Back and Biceps
Est. 75 min
6 exercises
Day 11
Chest and Triceps
Est. 75 min
6 exercises
Day 12
Legs and Shoulders
Est. 75 min
6 exercises
Day 13
Biceps and shoulders
Est. 67 min
6 exercises
Day 14
Chest and Back
Est. 59 min
6 exercises
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