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Fit for Faith
General
Intermediate
Barbell
Plan Details
The Fit for Faith routine by AwakenKingdom is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Superset. Superset. Superset.
Routine detail
Day 1
Chest & Triceps
Est. 38 min
8 exercises
Barbell Incline Bench Press
3 Sets x 15,12,8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15,12,8 Reps
Barbell Decline Bench Press
3 Sets x 15,12,8 Reps
Dumbbell Seated Tricep Press
3 Sets x 15,12,8 Reps
Dumbbell Incline Fly
3 Sets x 15,12,8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15,12,8 Reps
Dumbbell Pullover
3 Sets x 15,12,8 Reps
Cable Shoulder Extension
3 Sets x 15,12,8 Reps
Day 2
Back & Biceps
Est. 43 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15,12,8 Reps
EZ Bar Curl
3 Sets x 15,12,8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15,12,8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15,12,8 Reps
Barbell Bent-Over Row
3 Sets x 15,12,8 Reps
Barbell Preacher Curl
3 Sets x 15,12,8 Reps
Barbell Good Morning
3 Sets x 15,12,8 Reps
Barbell Curl
3 Sets x 21 Reps
Day 3
Legs & Shoulders
Est. 53 min
10 exercises
Barbell Squat
2 Sets x 10 Reps
Barbell Deadlift
2 Sets x 10 Reps
Barbell Upright Row
2 Sets x 10 Reps
Barbell Push Press
2 Sets x 10 Reps
Barbell Step-Up
2 Sets x 10 Reps
Barbell Lateral Lunge
2 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 15,12,8 Reps
Machine Leg Curl (Prone)
3 Sets x 20,15,12 Reps
Dumbbell Lateral Raise
3 Sets x 15,12,8 Reps
Machine Leg Extension
3 Sets x 20,15,12 Reps
Day 4
Abs & Forearms
Est. 65 min
8 exercises
Decline Crunch
3 Sets x 25 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 25 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Decline Bench Weighted Twist
3 Sets x 25 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 25 Reps
Wrist Roller
3 Sets x 2 Reps
