5 5 5 - JEFIT

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5 5 5 - JEFIT

5 5 5

Bulking

Advanced

Body

Plan Details

The 5 5 5 routine by bigbcreations is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Routine detail

Day 1

Chest

Est. 68 min

8 exercises

Rowing Demonstration

Rowing

1 Set

Medicine Ball Decline Two-Arm Overhead Throw Demonstration

Medicine Ball Decline Two-Arm Overhead Throw

3 Sets x 15 Reps

Barbell Bench Press (Wide Grip) Demonstration

Barbell Bench Press (Wide Grip)

5 Sets x 5 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

5 Sets x 5 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 5 Reps

Machine Fly Demonstration

Machine Fly

5 Sets x 5 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

5 Sets x 5 Reps

Forearm Plank with Hip Abduction Demonstration

Forearm Plank with Hip Abduction

3 Sets x 1 Reps

Day 2

Back

Est. 88 min

8 exercises

Rowing Demonstration

Rowing

1 Set

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 5 Reps

Machine Assisted Chin-Up Demonstration

Machine Assisted Chin-Up

5 Sets x 5 Reps

Back Hyperextension Demonstration

Back Hyperextension

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 5 Reps

Sit-Up Demonstration

Sit-Up

3 Sets x 100 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 5 Reps

Day 3

Arms

Est. 134 min

13 exercises

Rowing Demonstration

Rowing

1 Set

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

5 Sets x 5 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

5 Sets x 5 Reps

Barbell Curl (Close Grip) Demonstration

Barbell Curl (Close Grip)

5 Sets x 5 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

5 Sets x 5 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

5 Sets x 5 Reps

Dumbbell Incline Tricep Extension Demonstration

Dumbbell Incline Tricep Extension

5 Sets x 5 Reps

Dumbbell Supinated One-Arm Wrist Curl Demonstration

Dumbbell Supinated One-Arm Wrist Curl

6 Sets x 5 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

5 Sets x 5 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

5 Sets x 5 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 5 Reps

Sit-Up Demonstration

Sit-Up

3 Sets x 100 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 5 Reps

Day 4

Legs

Est. 110 min

9 exercises

Step Machine Demonstration

Step Machine

1 Set

Barbell Deep Squat Demonstration

Barbell Deep Squat

5 Sets x 5 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 5 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

5 Sets x 5 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

5 Sets x 5 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

5 Sets x 5 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 5 Reps

Sit-Up Demonstration

Sit-Up

5 Sets x 100 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 5 Reps

Day 5

Shoulders

Est. 98 min

11 exercises

Arm Circles Demonstration

Arm Circles

3 Sets x 100 Reps

Jump Rope Demonstration

Jump Rope

1 Set

Medicine Ball Overhead Slam Demonstration

Medicine Ball Overhead Slam

3 Sets x 10 Reps

Barbell High Front Raise Demonstration

Barbell High Front Raise

5 Sets x 5 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

5 Sets x 5 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

5 Sets x 5 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

5 Sets x 5 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

5 Sets x 5 Reps

Medicine Ball Rotation Demonstration

Medicine Ball Rotation

3 Sets x 10 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

5 Sets x 5 Reps

Plank Demonstration

Plank

3 Sets

Day 6

Abs

Est. 74 min

7 exercises

Step Machine Demonstration

Step Machine

1 Set

Sit-Up Demonstration

Sit-Up

3 Sets x 100 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 15 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 15 Reps

Weighted Crunch Demonstration

Weighted Crunch

3 Sets x 15 Reps

Stability Ball Plank with Hip Abduction Demonstration

Stability Ball Plank with Hip Abduction

3 Sets x 1 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 8 Reps

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