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Shred Month 2
Cutting
Intermediate
Machine strength
Plan Details
The Shred Month 2 routine by arjunpandya is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Legs
Est. 117 min
6 exercises
Machine Leg Press
5 Sets x 10 Reps
Barbell Lunge
5 Sets x 10 Reps
Barbell Sumo Deadlift
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Dumbbell Hamstring Curl
5 Sets x 10 Reps
Elliptical Training
5 Sets
Day 2
Chest
Est. 87 min
6 exercises
Cable Cross-Over
5 Sets x 10 Reps
Dumbbell Around the World
5 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Smith Machine Incline Bench Press
5 Sets x 10 Reps
Treadmill Running
1 Set
Day 3
Back
Est. 74 min
5 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
T Bar Row
5 Sets x 10 Reps
Barbell Rear Delt Row
5 Sets x 10 Reps
Pull-Up
5 Sets x 10 Reps
Elliptical Training
1 Set
Day 4
Shoulders
Est. 95 min
7 exercises
Dumbbell Seated Side Lateral Raise
5 Sets x 10 Reps
Dumbbell Seated Front Raise
5 Sets x 10 Reps
Smith Machine Shoulder Press
5 Sets x 10 Reps
Machine Reverse Fly
5 Sets x 10 Reps
Barbell Military Press
5 Sets x 10 Reps
Barbell Shrug
5 Sets x 10 Reps
Treadmill Running
1 Set
Day 5
Arms (Biceps & Triceps)
Est. 121 min
9 exercises
Cable Incline Tricep Extension
5 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
5 Sets x 10 Reps
Dumbbell Seated Tricep Press
5 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
5 Sets x 10 Reps
Dumbbell Concentration Curl on Stability Ball
5 Sets x 10 Reps
Dumbbell Alternating Preacher Curl
5 Sets x 10 Reps
Cable Rope Hammer Curl
5 Sets x 10 Reps
Barbell Spider Curl
5 Sets x 10 Reps
Elliptical Training
1 Set
Day 6
Abs + Calf
Est. 120 min
7 exercises
Donkey Calf Raise
5 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 10 Reps
Air Bike
5 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 10 Reps
Cable Russian Twist (Stability Ball)
5 Sets x 10 Reps
Machine Ab Crunch
5 Sets x 10 Reps
Treadmill Running
5 Sets
