
General
Beginner
Dumbbell
Plan Details
The Gabes Gun Factory routine by olbs is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Gain muscle and train for 4:30 km's over a 6 km race in 3 months
Routine detail
Day 1
Rest
Est. 36 min
5 exercises
Day 2
Arms
Est. 161 min
12 exercises
Clean and Press
4 Sets x 12 Reps
Day 5
Chest and Upper Back
Est. 150 min
11 exercises
Day 7
Lower Back and Legs
Est. 145 min
9 exercises
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