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BUILT FOR BATTLE
Bulking
Advanced
Barbell
Plan Details
The BUILT FOR BATTLE routine by PowerPT is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
T-nation CT routine
Routine detail
Day 1
One
Est. 83 min
6 exercises
Barbell Clean and Jerk
8 Sets x 10 Reps
Barbell Snatch Pull
8 Sets x 10 Reps
Barbell Zercher Squat
8 Sets x 10 Reps
Barbell Power Snatch
8 Sets x 10 Reps
Barbell Incline Bench Press
8 Sets x 10 Reps
Cable Seated Row
8 Sets x 10 Reps
Day 2
Two
Est. 69 min
5 exercises
Barbell Hang Clean
8 Sets x 10 Reps
Barbell Push Press
8 Sets x 10 Reps
Barbell Deep Squat
8 Sets x 10 Reps
Pull-Up
8 Sets x 10 Reps
Barbell Bench Press
8 Sets x 10 Reps
Day 3
Circuit 1
Est. 56 min
12 exercises
Dumbbell Incline Bench Press
2 Sets x 12 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
Smith Machine Bulgarian Split Squat
2 Sets x 12 Reps
Barbell Romanian Deadlift
2 Sets x 12 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Smith Machine Bulgarian Split Squat
2 Sets x 10 Reps
Barbell Romanian Deadlift
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Dumbbell One-Arm Row
2 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
2 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Day 4
Three
Est. 64 min
5 exercises
Barbell Deadlift
8 Sets x 10 Reps
Barbell Military Press
8 Sets x 10 Reps
Barbell Front Squat
8 Sets x 10 Reps
Cable Seated Row
8 Sets x 10 Reps
Barbell Bench Press
8 Sets x 10 Reps
Day 5
Circuit 2
Est. 42 min
12 exercises
EZ Bar Curl
2 Sets x 12 Reps
Barbell Tricep Extension (Supine)
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Cable Rope Hammer Curl
2 Sets x 12 Reps
EZ Bar Curl
2 Sets x 10 Reps
Barbell Tricep Extension (Supine)
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Cable Rope Hammer Curl
2 Sets x 10 Reps
EZ Bar Curl
2 Sets x 8 Reps
Barbell Tricep Extension (Supine)
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Cable Rope Hammer Curl
2 Sets x 8 Reps
Day 6
Core
Est. 64 min
12 exercises
Hanging Leg Raise
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Barbell Clean
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Day 7
misc
Est. 28 min
6 exercises
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 10 Reps
