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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
My routine	4	Maintaining	Back	Dumbbell	Intermediate	rflyv
Full body	2	Maintaining	Back	Machine strength	Intermediate	DavidLe3
Gina Jones Figure- July 22 - Aug 22nd	4	Maintaining	Upper legs	Machine strength	Intermediate	EashBeast
Personal 2	4	Cutting	Upper legs	Machine strength	Intermediate	GiovannadeSouza
Putting On Lean Muscle	2	Bulking	Back	Machine strength	Advanced	jmorton6
Amar Weekly	3	Maintaining	Back	Machine strength	Beginner	jattman13
Split Routine	6	Bulking	Back	Machine strength	Intermediate	Ragna120k
Buff	3	Cutting	Back	Dumbbell	Advanced	cdgahring
Beast Mode	4	Bulking	Back	Machine strength	Intermediate	jk_soldier
Women's Body Toning	2	Maintaining	Abs	Machine strength	Intermediate	iernadette
Dumbell Back Friendly	3	Maintaining	Shoulders	Dumbbell	Beginner	jay2411
Abbey Arms	1	Maintaining	Biceps	Machine strength	Beginner	fletchera
My 4 day split	3	Bulking	Triceps	Machine strength	Intermediate	riheff
PHUL	3	Bulking	Upper legs	Machine strength	Intermediate	jordan.daniels
Superwoman transformation	3	Cutting	Upper legs	Machine strength	Beginner	mbk4ink