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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
6week shreded program	5	Cutting	Back	Machine strength	Intermediate	rajichani
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	pknobloch
Britni-Tabi Week 5	3	Maintaining	Chest	Dumbbell	Beginner	tabitha.nickole
MASS UP!	4	Bulking	Back	Machine strength	Beginner	Dhruuuvv
3 Day Split	2	Maintaining	Upper legs	Machine strength	Beginner	RafalRoczkalski
Acondicionamiento cpqro	2	Maintaining	Abs	Barbell	Beginner	chabedoc21
Advanced Volume Training	4	Bulking	Back	Dumbbell	Advanced	Richard.crossley
3 Day Bulking Split	2	Bulking	Back	Dumbbell	Intermediate	serdarakyali
cnl	2	Maintaining	Abs	Dumbbell	Advanced	Brizio79
KÃ¶tta	2	Bulking	Back	Machine strength	Beginner	Daniel.lindblom88
Routine for getting big	3	Bulking	Back	Barbell	Beginner	JacobPedersen
Build Muscles 10 weeks	3	Bulking	Back	Machine strength	Intermediate	jaysonmonterroso
Bulking Program (Beginners)	6	Bulking	Abs	Machine strength	Beginner	Jefit
NINO	2	Maintaining	Triceps	Machine strength	Beginner	boross32
2 day power 3 days hypertrophy	4	Bulking	Back	Machine strength	Advanced	Tomho1775