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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Core Strength
2
Bulking
Back
Barbell
Intermediate
GrayStrider
Getting Ripped
4
Maintaining
Advanced
maham6648
jones push/pull high/low
3
Sport Specific
Machine strength
robert.parker.m
15 Minute Dumbbell Workout*
0
Dumbbell
Beginner
peera.sopit@gmail.com
College Fitness
Abs
KaneNoskiye
Buff Dudes Bulking Plan - Phase 4
Ryknow7560
Alan 4 Day
ashrott
Tankquake
5
Papadegato
FBW
Shoulders
tomaszchaczko
BLS 5d/w
Lower legs
johngustavo@gmail.com
DUP Powerlifting (Squat Focused)
dennisgeslani
30 day challenge
jeffotto
60 Days to Fit
joeschaffer
Viking Plan
hello63
Bodyweight Exercise Plan
7
Cutting
Other/misc
None
Jefit
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