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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

PPLUL 5 Day Hypertrophy Plan banner

PPLUL 5 Day Hypertrophy Plan

4

Bulking

Lower legs

Dumbbell

Intermediate

itsbrandondave

Women's Body Toning banner

Women's Body Toning

2

Maintaining

Abs

Machine strength

Intermediate

WhatsKeburt

4x days legs specialised banner

4x days legs specialised

4

Maintaining

Back

Machine strength

Beginner

damon salakas

2018 banner

2018

5

Bulking

Back

Barbell

Intermediate

Beginner Barbell banner

Beginner Barbell

2

Bulking

Upper legs

Body

Beginner

madwestie

Core Strength banner

Core Strength

2

Bulking

Back

Barbell

Intermediate

GrayStrider

Getting Ripped banner

Getting Ripped

4

Maintaining

Back

Barbell

Advanced

maham6648

jones push/pull high/low banner

jones push/pull high/low

3

Sport Specific

Back

Machine strength

Advanced

robert.parker.m

15 Minute Dumbbell Workout* banner

15 Minute Dumbbell Workout*

0

Maintaining

Back

Dumbbell

Beginner

peera.sopit@gmail.com

College Fitness banner

College Fitness

4

Sport Specific

Abs

Machine strength

Advanced

KaneNoskiye

Buff Dudes Bulking Plan - Phase 4 banner

Buff Dudes Bulking Plan -
Phase 4

3

Bulking

Back

Barbell

Intermediate

Ryknow7560

Alan 4 Day banner

Alan 4 Day

3

Maintaining

Back

Dumbbell

Advanced

ashrott

Tankquake banner

Tankquake

5

Bulking

Abs

Machine strength

Advanced

Papadegato

FBW banner

FBW

3

Bulking

Shoulders

Dumbbell

Beginner

tomaszchaczko

BLS 5d/w banner

BLS 5d/w

2

Bulking

Lower legs

Machine strength

Intermediate

johngustavo@gmail.com

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