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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
workout fit4less
3
Bulking
Upper legs
Machine strength
Beginner
RileyVonk
The Ultimate Swiss Shred V.2
4
Maintaining
Back
Advanced
Swissshredded
Standard 60 sec rest
6
SorenMoussavian
Pat and Dan's 3-day Split
2
Barbell
Intermediate
fufonzo
Fitness Center
dfehrmann
Modified StrongLifts Split
rebel1972
Efo
MetinMertsoy
Old Guys Rule
Chest
jkeenan250
SJHC - Reforco Muscular 6
zeluis
Upper Body Only: Push/Pull/Press
Other/misc
None
Jefit
Powerlifting Routine*
Dumbbell
r3nars
work out plan
Abs
Lightningwolf
MR.khipal's plan for cutting
5
Cutting
MandeepKhipal
Vorsillion's Upper/Lower Split
vorsillion
monster week1
Biceps
Tank,o'rooney
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