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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
workout fit4less	3	Bulking	Upper legs	Machine strength	Beginner	RileyVonk
The Ultimate Swiss Shred V.2	4	Maintaining	Back	Machine strength	Advanced	Swissshredded
Standard 60 sec rest	6	Bulking	Back	Machine strength	Advanced	SorenMoussavian
Pat and Dan's 3-day Split	2	Maintaining	Back	Barbell	Intermediate	fufonzo
Fitness Center	6	Bulking	Back	Machine strength	Advanced	dfehrmann
Modified StrongLifts Split	3	Bulking	Back	Barbell	Intermediate	rebel1972
Efo	2	Maintaining	Back	Machine strength	Beginner	MetinMertsoy
Old Guys Rule	2	Bulking	Chest	Machine strength	Advanced	jkeenan250
SJHC - Reforco Muscular 6	3	Bulking	Back	Machine strength	Advanced	zeluis
Upper Body Only: Push/Pull/Press	3	Bulking	Other/misc	None	Intermediate	Jefit
Powerlifting Routine*	3	Maintaining	Chest	Dumbbell	Intermediate	r3nars
work out plan	3	Bulking	Abs	Machine strength	Beginner	Lightningwolf
MR.khipal's plan for cutting	5	Cutting	Abs	Dumbbell	Intermediate	MandeepKhipal
Vorsillion's Upper/Lower Split	3	Maintaining	Back	Dumbbell	Advanced	vorsillion
monster week1	3	Bulking	Biceps	Machine strength	Advanced	Tank,o'rooney