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Darsh
General
Intermediate
Machine strength
Plan Details
The Darsh routine by diskysdalimit24 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest/Triceps
Est. 49 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Fly
3 Sets x 6 Reps
Leverage Incline Chest Press
3 Sets x 6 Reps
Cable Lower Chest Raise
3 Sets x 6 Reps
Push-Up
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Dumbbell Tricep Extension
3 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 6 Reps
Day 2
Back/Biceps
Est. 50 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
T Bar Row
3 Sets x 6 Reps
Leverage Machine High Row
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 6 Reps
Dumbbell Incline Curl
3 Sets x 6 Reps
Cable One-Arm High Curl
3 Sets x 6 Reps
Day 3
Legs
Est. 43 min
8 exercises
Barbell Deadlift
3 Sets x 6 Reps
Dumbbell Squat
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 6 Reps
Machine Leg Extension
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Machine Calf Raise
3 Sets x 6 Reps
Machine Hip Adduction
3 Sets x 6 Reps
Machine Hip Abduction
3 Sets x 6 Reps
Day 4
Shoulder
Est. 44 min
7 exercises
Barbell Shoulder Press
3 Sets x 6 Reps
Dumbbell Shoulder Shrug
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell Front Raise
3 Sets x 6 Reps
Cable Reverse Fly
3 Sets x 6 Reps
Barbell Shrug
3 Sets x 6 Reps
Machine Reverse Fly
3 Sets x 6 Reps
