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All Day Erry Day
General
Intermediate
Machine strength
Plan Details
The All Day Erry Day routine by TreyRex is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Arms
Est. 49 min
5 exercises
Cable Shoulder Extension
5 Sets x 10 Reps
Dumbbell Tricep Extension
5 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 10 Reps
Dumbbell Alternating Preacher Curl
5 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Tue
Asssssss
Est. 61 min
7 exercises
Barbell Squat
5 Sets x 10 Reps
Bulgarian Squats
5 Sets x 10 Reps
Hack Squat
5 Sets x 10 Reps
Glute Kickback Machine
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 12 Reps
Wed
Chest/Shoulders
Est. 72 min
8 exercises
Barbell Bench Press
5 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Overhead Press
3 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 10 Reps
Thu
Back
Est. 46 min
5 exercises
Barbell Good Morning
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
T Bar Row
5 Sets x 10 Reps
Fri
Cardio.2
Est. 63 min
2 exercises
Step Machine
1 Set
Rowing
1 Set
Sat
Cardio.3
Est. 63 min
2 exercises
Step Machine
1 Set
Recumbent Bike
1 Set
