
General
Advanced
Barbell
Plan Details
The 40 days to fit routine by CraiggyT1985 is a 8 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Light Shoulders
Est. 45 min
7 exercises
Day 2
Heavy Back
Est. 44 min
5 exercises
Day 3
Light Chest
Est. 59 min
9 exercises
Day 4
Heavy Legs
Est. 27 min
3 exercises
Day 5
Heavy Shoulder
Est. 25 min
4 exercises
Day 6
Light Back
Est. 52 min
8 exercises
Day 7
Heavy Chest
Est. 44 min
5 exercises
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