Jefit

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21841 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Chelsea & Alex  banner

Chelsea & Alex

6

Maintaining

Chest

Dumbbell

Beginner

Alex Malicki

Chris Push/Pull banner

Chris Push/Pull

3

Maintaining

Back

Machine strength

Intermediate

Gizmo73O

Upper / Lower banner

Upper / Lower

3

Bulking

Back

Barbell

Beginner

wiidipod

Bio-mechanic workout banner

Bio-mechanic workout

6

Maintaining

Back

Machine strength

Advanced

Androkles

Alternating Weeks/Exercises - August 12th to December 31st 2019 banner

Alternating Weeks/Exercises -
August 12th to December 31...

5

Maintaining

Back

Dumbbell

Advanced

StealthEyes

Craig’s Planet Fitness: 4 Day banner

Craig’s Planet Fitness: 4 Day

4

Bulking

Back

Machine strength

Intermediate

bear.at.heart

Strong Lift 5x5 banner

Strong Lift 5x5

3

Maintaining

Back

Barbell

Beginner

blee0092

Pat's intense workout banner

Pat's intense workout

4

Bulking

Back

Machine strength

Advanced

Bounty-Hunter

Core Activation  banner

Core Activation

2

Maintaining

Other/misc

None

Beginner

Jefit

Send It! banner

Send It!

5

Bulking

Back

Machine strength

Advanced

chutemaster

Beginer4her-byRajat banner

Beginer4her-byRajat

5

Maintaining

Back

Machine strength

Beginner

Akanshajain

Building Blocks Academy Week 1-4 banner

Building Blocks Academy Week
1-4

2

Bulking

Upper legs

Machine strength

Beginner

TwalkDaHulk

Reddit Beginner's Routine banner

Reddit Beginner's Routine

2

Maintaining

Abs

Barbell

Beginner

mryacob

Ye banner

Ye

6

Maintaining

Upper legs

Dumbbell

Beginner

Excalibur6

Lollmasters megamix banner

Lollmasters megamix

2

Maintaining

Abs

Body

Intermediate

Roleklun

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