Step Machine

1 Set

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Plank

3 Sets

Decline Bench Leg Raise

3 Sets x 8 Reps

Step Machine

1 Set

Barbell Deadlift

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable V Bar Pulldown

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

Yoga

1 Set

Boxing

1 Set

Step Machine

1 Set

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 12 Reps

Plank

3 Sets

Hanging Leg Raise

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Walking

1 Set

Barbell Clean Deadlift

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Barbell Lunge

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 18 Reps

Step Machine

1 Set

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Hanging Leg Raise

4 Sets x 12 Reps

Plank

4 Sets

Barbell Ab Rollout

2 Sets x 5 Reps

Yoga

1 Set

Boxing

1 Set

Step Machine

1 Set